Today we will discuss whether this is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during appointments: how to lose 7 kg in a week. I will say right away that it is really possible, especially for those whose initial weight is highexceeds the norm.
How to lose 7 kg in a week. Lose weight fast and properly
When you go on a low-calorie diet, the first thing you lose is fluid. Because of this, the weight melts away quickly. If your weight10-20% more than normal, then you won't be able to lose weight as quickly, and besides, I'll tell you honestly, it's very harmful.
Why is it harmful to lose weight quickly?
Why do you ask? yes because:
- during strict diets you do not get all the nutrients;
- Calcium is washed away by the liquid, the bones become brittle and brittle;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only does irritability appear, but the appearance becomes rather miserable;
- the skin loses its elasticity, wrinkles appear, laxity appears, which is not so easy to overcome.
Why lose weight fast
But there are times when women don't listen to anyone, theyneed to lose weight urgently, execute your scheduled program, for example:
- go on vacation to the sea, where others will surely see you in a bathing suit, and your figure leaves much to be desired;
- you met the man of your dreams, everything seems to be going great, but you have a romantic date ahead of you where the secrets of your imperfect body may be revealed;
- you have to lose weight before the competition, prepare your body for the shoot, etc. ;
- very often the reason is a fight with friends or a boyfriend;
- you have to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, it always gives better results in the end, because the weight will not come back as quickly as if you lose weight quickly.
For those who cannot stop, who will continue to lose weight with all their might, trying to lose weight at all costs, I will give my expert advice in order to harm the body as little as possible,reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures to take.
- Do not use mono-diet which lacks all the necessary and useful substances. For example, give up buckwheat, rice, kefir diets and the like, which are based on one type of product.
- You will have to reduce the portions to 200-250g.
- You will need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main meals and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up food that contains empty calories: sweets, pastries, confectionery, refined food, refined grains, pasta, alcoholic beverages.
- You will have to forget about the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and foods containing fats.
- The last meal will have to be moved to six in the evening or even a little earlier, so that the digestive tract can rest after six.
- In addition, you will have to move a lot, walk, play sports, do fitness, jog or train at home. You can practice any sport that is comfortable and accessible to you, the most important thing is that you do it regularly.
- At the same time, you will have to do massages, rubbing, poultices, you can apply cosmetics that improve the condition of the skin and care for it. This is done to prevent stretch marks.
- There is only low-calorie, but healthy food for the body.
For example, here is a video that will allow you to exercise all muscle groups at home:
Read these tips again and decide for yourself whether you are ready for such sacrifices, whether you can maintain this diet for a long time, because even if you lose the necessary 7 kg in a week, I advisedo not stop, but consolidate the result. You may not lose any more weight, but you won't let the lost pounds come back.
And here's a very helpful video that explains how fat actually burns and what you need to know to burn fat reserves:
Diet for 7 days menu
So that you don't have to think about what's possible and what's not, I've put together a seven-day diet that will help you lose 5-7 kg. Of course, provided you want tofollow all 10 tipswhich I gave you earlier. Do not forget, all portions should not exceed 200-250g, in the evening you eat only before 6 and do all available sports for at least 40-50 minutes three times a week.
So, the menu for 7 days:
First day:
- breakfast:boiled egg, tea without sugar;
- lunch:two tablespoons of low-fat cottage cheese;
- dinner:100g of boiled chicken, tomatoes;
- afternoon snack:apple;
- dinner:a glass of kefir.
Other day:
- breakfast:omelet - 1 egg with milk, coffee without sugar;
- lunch:grated carrot;
- dinner:100g of stewed cabbage with ground chicken, 1 cucumber;
- afternoon snack:150 ml of tomato juice;
- dinner:low-fat fresh cheese 100g and natural yogurt 100g.
day three:
- breakfast:soft boiled egg, tea without sugar;
- lunch:baked apple;
- dinner:100g of baked fish, 100g of cabbage salad;
- afternoon snack:150 ml of apple juice;
- dinner:stewed chicken wing, salad of fresh cucumbers and herbs.
Day Four:
- breakfast:soft boiled egg, tea without sugar;
- lunch:baked apple;
- dinner:100g of baked fish, 100g of cabbage salad;
- afternoon snack:150 ml of apple juice;
- dinner:stewed chicken wing, salad of fresh cucumbers and herbs.
fifth day:
- breakfast:pour hot milk over two tablespoons of oatmeal, coffee without sugar;
- lunch:Orange;
- dinner:150g of stewed vegetables, except potatoes, one cucumber;
- afternoon snack:150 ml of kefir;
- dinner:cottage cheese casserole: 100 g cottage cheese, 1 raw egg, one chopped peach or apple, mix everything, bake.
sixth day:
- breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- lunch:grated apple;
- dinner:150g of stewed chicken, tomatoes;
- afternoon snack:150 ml of tomato juice;
- dinner:grilled fish with vegetables 200g.
day seven:
- breakfast:boiled egg, tea without sugar;
- lunch:grated carrot;
- dinner:150g stewed veal, cabbage salad 100g;
- afternoon snack:150 ml of natural drinking yogurt;
- dinner:200g of stewed vegetables except potatoes with pieces of minced veal.
diet "week"
Another very popular way to lose weight is the "weekly" diet, whichit lasts exactly 7 days. First, I'll write you her menu, and then I'll give you my tips and recommendations for each day.
Weekly diet menu
First day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, broths without salt and fat, herbal and herbal decoctions, freshly squeezed juices, etc.
Other day:
Only raw vegetables, for example, carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
day three:
Again, you will find drinks of all kinds, but non-calorie and those that do not contain excess sugar or fat.
Day Four:
Fruit Day, which allows you to eat any fruit.
fifth day:
A protein day will be the most satisfying. You can eat cooked meat, eggs, fresh cheese, fish, mushrooms.
sixth day:
And again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and add a little salt.
day seven:
This day will prepare you to return to a normal diet. But all portions are very small and extremely dietary.
- breakfast:omelette, tea;
- lunch:low-fat yogurt;
- dinner:chicken soup;
- afternoon snack:1 any fruit;
- dinner:vegetable salad, maybe "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "weekly" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions allow:
- contraction stomach;
- empty the entire digestive tract;
- to dry the body;
- remove excess fluid and toxins.
I think that another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less, and you will be satisfied with a small amount of food that is not too high in calories.
Diet for a Week by Pete Wilson
Famous actressPeta Wilson uses her version of the diet for a week. Certain products are used every day:
- 4-5 baked potatoes, 1. 5 liters of kefir;
- 200-250g of boiled chicken, 1l of kefir;
- 200-250g of stewed beef, 1l of kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400g of fruit, 400g of vegetables, 0. 5l of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir is alternated with mineral water.
I would not recommend such a diet, because it basically turns out to be a collection of protein and dairy dishes. Almost without vegetables and fruits (except the fifth day),without food containing fiber. This means that the metabolism will certainly slow down, and the weight will disappear quickly at first, and then stop.
How to lose weight faster
You can find a way to lose weight quickly if you become a supporter of proper nutrition. Then you won't have to rush and lose weight urgently for a holiday, birthday or new year. You will always be in shape, regardless of the time of year and the circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. In this way, you will not lose your health, keep the elasticity of your skin and muscles, and you will be able to get used to eating little by little.